A workout with culture, energy, and purpose
Join us for AfroHIIT, FatouFIT’s signature group fitness class based in Manhattan, NYC, combining Afro-inspired music with high-intensity interval training (HIIT) for a full-body, high-energy experience.
Led by Coach Fatou, a certified personal trainer and founder of FatouFIT, this 45-minute class fuses African dance, cardio, and strength-based movement into a fun, powerful workout perfect for all fitness levels.
Whether you’re just starting out or getting back into your routine, AfroHIIT is for you. Located in the heart of New York City, our studio classes are accessible, energizing, and community-focused — designed for those who want to move with intention and feel empowered doing it.
💪🏾 Meet Your Coach – Fatou
At 50 years old, Coach Fatou is proof that it’s never too late to take control of your health. Once told she would never work out again due to two herniated discs, she refused to accept that outcome — and instead designed the NeoFIT Double Waist Belt to support her healing journey. She lost weight naturally, rebuilt her strength, and built a community around her transformation.
Today, she leads AfroHIIT to show women — especially African women and women over 40 — that movement is still for them. Her mission is to create a safe, fun, and empowering space where age, past injuries, or fear don’t hold you back.
You’re not too old. You’re not too late. You just need the right support — and the right coach.
Class Schedule
Held in Manhattan, New York City
Tuesdays, Wednesdays, and Thursdays
Choose from two sessions:
• 5:30 PM – 6:30 PM
• 6:30 PM – 7:30 PM
(Each class includes a 15-minute grace period for warm-up/cooldown.)
How to Join:
Book your class online, show up in your favorite activewear, and get ready to sweat, smile, and feel the energy of AfroHIIT. Whether you’re here to transform your body, boost your mood, or find a new favorite way to move — we’ve got you.
AfroHIIT isn’t just a workout. It’s a movement. Let’s go! 💃🏾🔥
